blogilates:

The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!

Do the full length video with me here: http://youtu.be/fF71IJUXGOk

Reblog if you plan on doing this!

Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself. 

Have fun!

Cassey

(via shapeyoursmile)

styleyourbody:

fitness&health

styleyourbody:

fitness&health

fitnessgifs4u:

Tank Top Moves For Your Triceps/Arm Workout…PopSugarFitness Youtube

(via fit-girls-do-it-betterr)

fit-and-skinny-kate:

THIS IS THE BEST STRETCH FOR YOUR BOOTY

fit-and-skinny-kate:

THIS IS THE BEST STRETCH FOR YOUR BOOTY

(via myfatcrying)

myfatcrying:

runningonstrong:

3 moves to toned thighs via Tone It Up girls

please follow me on my fitness journey - i follow all healthy fitblrs back <3